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Powerlifting Program (Year)
Block 1 – The Volume Block
Block 2 – Undulating Weeks (volume and intensity)
Block 3 – Intensity Block 1
Block 4 – Volume Block 2
Block 5 – Accumulation Block 1
Block 6 – Realisation block 1
Block 7 – Reintro Block
Block 8 – Strength Development 1
Block 9 – Strength Development 2
Block 10 – Volume block – Relative Intensity
Block 11 – Strength Block – Relative Intensity
Block 12 – Peak – Relative Intensity
Strongman/Woman Program (year)
Strongman/Woman – Block 1 – Volume & Strength Endurance
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