Free Periodized Training You Can Trust
Your Strongest Year is here to achieve one aim - improve the standard of training information online.
We offer a monthly programme aimed at getting stronger in the three main power lifts Squat, Bench Press and Deadlift.
Our training is based on barbell strength training but can be applied to anyone who wants to take up strength training or wants to just get stronger.
What separates us from the rest of the pack is our programmes follow an annual periodization training cycle. This means everything you do is designed to work with each other.
Forget about cookie cutter programmes come and get stuck into the real deal. Welcome to YOUR STRONGEST YEAR.
Lets get started.
The best place to start is the beginning click here to access our first training cycle. January also known as the Volume Block.