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Your Strongest Year
Your Strongest Year
A year of free strength training for everyone
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  • Powerlifting Program (Year)
    • Block 1 – The Volume Block
    • Block 2 – Undulating Weeks (volume and intensity)
    • Block 3 – Intensity Block 1
    • Block 4 – Volume Block 2
    • Block 5 – Accumulation Block 1
    • Block 6 – Realisation block 1
    • Block 7 – Reintro Block
    • Block 8 – Strength Development 1
    • Block 9 – Strength Development 2
    • Block 10 – Volume block – Relative Intensity
    • Block 11 – Strength Block – Relative Intensity
    • Block 12 – Peak – Relative Intensity
  • Strongman/Woman Program (year)
    • Strongman/Woman – Block 1 – Volume & Strength Endurance
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Block 6 – Realisation block 1

Programme information to follow.

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